SUSTAIN WELLNESS

I am an intentional champion of my own wellness. 

Builds and sustains a personal practice, centered on regard for my well-being, happiness, and physical health, that is necessary for me to live a secure, fulfilling, and enjoyable life in accordance with my life plans.

SKILLS

• Cultivate joy and self-worth
• Develop life plans
• Build physical literacy
• Build life practices that foster and protect my health, joy, and purpose